Personal Trainer Munich

Munich Gym, Sports, Fitness & Martial Arts Training

 

I have changed my life to be a Personal Trainer. Now I am doing what I am really passionate for!

After being in a job in a corporate environment for a couple of years I realised that I wasn't particularly happy with it. I decided to improve my skills in Personal Fitness Training. This brought changes in many parts in my life. I have passed several trainer licenses within the past years and momentarily studying sports to achieve an even deeper knowledge, which I want to give back to each of my clients.

As long as I can think, sports played an important role in my life, which made the decision easy to work as a Personal Fitness Trainer and put all energy and effort into this.

Besides fitness training for over 15 years, I have experience in team sports (Soccer), extreme sports (Surfing, Skateboarding, Snowboarding), individual sports (Tennis) and martial arts (Thaiboxing), which i am also able to integrate in my workouts with clients.

 

An success-based, intelligent program design should take you out of your comfort zone without being unpleasant. Be smart with your time and training and remember:  “No Brain, No Gain!”

Designed to be progressive and challenging, my plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.

My Personal Training integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance.

I feel it is very important to explain to my clients the “why” behind their exercises and movement patterns. Consequently, goal setting becomes an integral part of all my programs. You are completely responsible for your fitness level and quality of life. It is up to you whether you make excuses or take action to make changes. You have the ability to achieve whatever fitness level you want if you put forth enough desire and effort.

"No Brain, No Gain!"

 

 

„As you think, so shall you become.“ (Bruce Lee)

 
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